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13.11.2019.

These exercises can be quite different than your standard bodybuilding

Stand with your legs open as wide as your shoulder. Quadrupedal movements are multi-joint movements that engage the entire body, especially the core. Attempt to move your opposite limbs and try to walk slowly. Thrust up again. Thrust your hips straight straight umbrella up keeping your chest, knee and hip in one line.Push-ups with rolls and rotationsHip thrustsLie down on your back. Come back down slowly.These Quadrupedal movements are a great way to exercise your entire body.Push-ups with rolls and rotationsTake the side plank position with one arm in the air, then drop forward in push-up position. Do not touch your hip to the floor. Hip thrusts Movements like walking, standing are linear in nature and don’t aid multi-joint movements.

The trainer Viren Vijayakumar is a martial artist and club manager at a fitness centre in Pune. After completing the roll, get back into push-up position.Lateral jumpsStand on right foot with your left foot suspended in the air. Repeat the set for three to 20 times. Roll on either left or right side. Lift the opposite hand and get back into side plank position.Squat position walkingChakrasana crawl (Exorcist crawl):Plant your hands firmly on ground in reverse position next to your head.

These exercises can be quite different than your standard bodybuilding workout, since they combine many different types of training into an exhaustive workout session. Push against the floor with your hands and feet to create a bridge shape. Enter half squat position then slowly start walking in a straight line while maintaining the squat position. Fold your leg with your feet firmly planted on the ground. Keep your hands on your head and try to step forward in a straight line without losing balance. Repeat this walk as many times as possible.Exorcist crawlLizard crawlMove opposite limbs forward together (refer pic). Continue performing push-ups.

To put it simply, if your workout includes only linear movements, muscles lose their strength. Make sure the foot does not rotate to the outside, and stays in a straight line. Hop in a straight line laterally, land on your left foot and suspend your right foot in the air. Perform a push-up then move the other set of limbs forward..Walking Deep LungesSquat position walkingA squat walk warms up all the muscles of your body.Walking Deep LungesStand with legs open as wide as your shoulders. Do this forwards and backwards. These exercises will help you tone your body, and get rid of that slouch — which otherwise isn’t corrected with your normal exercise routine. Enter a normal lunge position, but keep your back leg extended and knee straight
31.10.2019.

It was pouring cats and dogs and everyone on the podium

It was pouring cats and dogs and everyone on the podium, including the Air Qatar stewardesses, took it on their chin like soldiers. However, it was the contrast between the global VVVIP Putin and the other European VIPs with him on the podium that told a tale about behaviour in high places.while Vladmir Putin had a giant umbrella keeping him dry” said Lybda Kirk in her tweet with a hashtag reading POE umbrellahowleadershouldbehave.

France won the World Cup. Out in Moscow, Putin’s aides whipped out one umbrella quickly for the boss while it took them much longer to get more umbrellas on to the dais. But it was Emmanuel Macron and Kolinda Grabar-Kitarovic who won hearts at the closing ceremony.It was the umbrella that became the hot topic with the twitterati wondering if there was only one umbrella in the whole of Russia. Her gesture in wiping the tears off the face of star striker Modric was the most poignant moment of the ceremony. Vladimir Putin’s golf umbrella stole the show.“Kolinda, President of Croatia, a woman of sheer class! Cheered her country’s football team all the way to the final then stood in pouring rain congratulating and consoling each player.

Before then, a thoroughly wet Macron had greeted every French player with a hug after they had had their medal awarded to them by a ‘dry’ Putin. Of course, at the moment of triumph when the long whistle blew, Macron could be allowed his gesture in raising his hands in victory.Putin was trolled but the Russian leader, who was to fly away Monday morning for his summit with US President Donald Trump, may have had weightier matters on his mind. Kolinda’s social media fans would have zoomed in thousands after that gesture.Just imagine the scene had this final been in India and everyone would have been scrambling for umbrellas for the VVIPs and causing utter chaos on the podium.

The manner in which Macron and Kolinda bonded with no difference showing between winner and loser on the podium was a pointer to their classiness too.. # The bonding between winner and loser provided touching moments on the podium. She probably captured what took place best as the non-VIPs showed up Putin on that historic podium. All the praise was for Macron and Kolinda and the FIFA honcho Gianni Infantino for not behaving like VIPs while standing only a metre away from Putin..Kolinda had a hug for each of her Croatian heroes who had fought valiantly.As it poured at the closing ceremony of the football World Cup, Putin’s umbrella became the butt of Twitter jokes
26.10.2019.

It was pouring cats and dogs and everyone on the podium

It was pouring cats and dogs and everyone on the podium, including the Air Qatar stewardesses, took it on their chin like soldiers.  However, it was the contrast between the global VVVIP Putin and the other European VIPs with him on the podium that told a tale about behaviour in high places.while Vladmir Putin had a giant umbrella keeping him dry” said Lybda Kirk in her tweet with a hashtag reading POE umbrellahowleadershouldbehave. France won the World Cup. Out in Moscow, Putin’s aides whipped out one umbrella quickly for the boss while it took them much longer to get more umbrellas on to the dais. But it was Emmanuel Macron and Kolinda Grabar-Kitarovic who won hearts at the closing ceremony.It was the umbrella that became the hot topic with the twitterati wondering if there was only one umbrella in the whole of Russia. Her gesture in wiping the tears off the face of star striker Modric was the most poignant moment of the ceremony. Vladimir Putin’s golf umbrella stole the show.“Kolinda, President of Croatia, a woman of sheer class! Cheered her country’s football team all the way to the final then stood in pouring rain congratulating and consoling each player.

Before then, a thoroughly wet Macron had greeted every French player with a hug after they had had their medal awarded to them by a ‘dry’ Putin. Of course, at the moment of triumph when the long whistle blew, Macron could be allowed his gesture in raising his hands in victory.Putin was trolled but the Russian leader, who was to fly away Monday morning for his summit with US President Donald Trump, may have had weightier matters on his mind. Kolinda’s social media fans would have zoomed in thousands after that gesture.Just imagine the scene had this final been in India and everyone would have been scrambling for umbrellas for the VVIPs and causing utter chaos on the podium.The manner in which Macron and Kolinda bonded with no difference showing between winner and loser on the podium was a pointer to their classiness too.. # The bonding between winner and loser provided touching moments on the podium. She probably captured what took place best as the non-VIPs showed up Putin on that historic podium. All the praise was for Macron and Kolinda and the FIFA honcho Gianni Infantino for not behaving like VIPs while standing only a metre away from Putin..Kolinda had a hug for each of her Croatian heroes who had fought valiantly.As it poured at the closing ceremony of the football World Cup, Putin’s umbrella became the butt of Twitter jokes
16.10.2019.

The mobile snatcher was identified as Kannan Devendra

He admitted that he had snatched mobile phones previously and sold it in the black xafs in Mumbai. “The passers-by held the snatcher and called us. Soon people gathered around the mobile snatcher, grabbed him and handed him over to police officials.The bravery and presence of mind of an 11-year-old boy resulted in the arrest of a mobile snatcher on Sunday. The umbrella hit the snatcher, who lost his balance on the bike and fell down,” stated Vincy. “When my brother saw the biker snatch my mobile, he threw the umbrella at him.50 am. He works with the Brihanmumbai Municipal Corporation’s garbage collector unit. kids umbrella Vincy and Matthew Nadar with the umbrella.

The mobile snatcher was identified as Kannan Devendra (39). Mathew immediately threw an umbrella at the snatcher, who having lost his balance from the impact fell off the bike.According to the statement given by Vincy to Antop Hill police officials, the siblings were at the Optic art shop when suddenly a man appeared on a bike and snatched the Sony Xperia mobile phone from Vincy.. We have registered a case against relevant sections of the Indian Penal Code against Devendra,” said a police official, who did not wish to be named.

Both Mathew and Vincy then loudly shouted “chor chor” hearing which passersby came together and helped the children. The accused reportedly came riding on a bike from behind, snatched the mobile from Vincy’s hands and took off. According to the police, the boy Mathew Nadar was walking along with his sister Vincy (15) towards a church for Sunday prayers in Indira Nagar near Sion around 7. The bravery and presence of mind of an 11-year-old boy resulted in the arrest of a mobile snatcher on Sunday
25.09.2019.

The Bhim Army claimed that the police fired at the protesters

Bhim Army chief Chandrashekhar Azad and over 50 other agitators were detained by the Delhi police after the dalit protest over demolition of Saint Ravidas temple turned violent on Wednesday evening in South Delhi’s Tughlakabad area.The police resorted to mild lathicharge and used tear gas to disperse the violent agitators after the protesters created mayhem by setting a couple of two-wheelers ablaze and vandalised a police vehicle. The agitators further vandalised many vehicles which were parked on the roads in the area and even pelted stones.According to a senior police official, Mr Azad was taken to Kalkaji police station in Southeast district on Wednesday night where senior police officials were grilling him. Police might lodge FIR against him under sections of rioting and unlawful activities.The dalit agitators were protesting against the demolition of Saint Ravidas temple.

The Bhim Army claimed that the police fired at the protesters. However, the Police denied any such act.According to the police, the protesters set fire to two motorcycles and vandalised a police vehicle and injured few policemen. "Police lobbed tear gas shells and used mild lathicharge to disperse the crowd and detained over 50 persons including Azad," the senior official said.The protesters turned violent during their march to the site of the temple demolished by the Delhi Development Authority on August 10 on the orders of the Supreme Court.China wholesale children umbrellas Later, the situation was said to be normalised under heavy police presence.Earlier on Wednesday morning, the commuters faced a hard time on Wednesday as the traffic between Jhandewalan and Ramlila Maidan stretch was crawling due to the protest held by scores of dalits regarding the demolition of Ravidas temple. The area turned into a sea of blue as thousands of dalits from pan India took to the streets on Wednesday to protest against the recent demolition of a Ravidas Mandir.Gathered under the banner of Akhil Bharatiya Sant Shiromani Guru Ravidas Mandir Sanyukta Sanrakhshan Samiti, an umbrella body of dalit groups formed for this temple movement, the protesters resolved to continue the fight till their demands were met. Some even proceeded on an indefinite hunger strike at the Ramilia Maidan.
20.09.2019.

The state executive committee meeting

 Kumar gave necessary directions to office-bearers to strengthen the party right from the panchayat level ahead of the general elections next year.In his address, the JD(U) chief and Bihar chief minister said his party is not "caste-based", but a "work-based" party.The meeting, which lasted for four hours, was attended by national general secretary K C Tyagi and poll strategist Prashant Kishor, who joined the JD(U) on Sunday and was seated next to Kumar. He also said the party would return to power with a thumping majority in the state assembly elections, a release issued by the JD(U) said.Singh said the party would facilitate training programmes for its 80,000 booth level agents in due course besides holding political conferences at district levels in coordination with partys 30 cells. Kumar said his partys workers must realise their potential and asserted that the JD (U)s strength will increase in the Lok Sabha polls."Our national president (Nitish Kumar) today made it clear at the state executive committee meeting here that talks on seat sharing for the Lok Sabha polls are in final stages.

The state executive committee meeting, which was convened to strengthen the partys organisational structure in view China foldable umbrellas factory of the 2019 polls, was attended by Bihar ministers, district presidents, office bearers, and members of the committee.Patna: The Janata Dal (United) said on Sunday that talks on seat sharing among alliance partners in Bihar for the 2019 Lok Sabha polls are in the final stages and will be announced soon."On the issue of reservation for upper castes, he said the criteria for giving reservation is based on social and educational backwardness in the Constitution and unless this criteria is changed, it (giving upper castes quota on economic basis) will not sustain the judicial scrutiny.Asked whether Kishor will be inducted in the Nitish Kumar cabinet, the expansion of which is on the cards, Ram Chandra Prasad Singh said, "It is the prerogative of the chief minister as to when the cabinet expansion will take place and what will be its size.The JD(U) has mounted pressure on alliance partner BJP for giving it a "respectable number of seats" under the NDA umbrella, which also comprises Ram Vilas Paswans LJP and Upendra Kushwahas RLSP.The announcement will be made soon at the top level," JD(U) national general secretary and Rajya Sabha member Ram Chandra Prasad Singh told reporters
17.09.2019.

We wanted to leave immediately for home

The PCB said in a statement yesterday that it was investigating the matter. The players had gone to Kampala, Uganda to play in a T20 league after taking due permission from the Pakistan Cricket Board (PCB). The player said that they had contacted the PCB and the Pakistan embassy and were now preparing to return home later on Friday."Hopefully, we should be home by Saturday but it has been a bad experience for us.Karachi: In a bizare incident, nearly 20 Pakistani cricketers including top names like Saeed Ajmal, Yasir Hameed and Imran Farhat have been left China wholesale umbrellas stranded in Uganda over payment dispute with a T20 league orgainser.But upon landing in Kampala, they found out that the league has been abandoned after a dispute over payment issues.

We wanted to leave immediately for home but on reaching the airport we were told that since the organisers had defaulted on other payments the travel agency, which had issued tickets, had blocked all seats and we had to return to the hotel," he said. Instead of earning money, we had to spend out of our own pockets," he added. After the first two days of the league were washed out, the Pakistani cricketers demanded 50 per cent of their contractual fees as committed by the Uganda Cricket Association."We had inquired about the bonafides of the league from the ICC. "It was then that we were told payments could not be made since the main sponsor of the league had backed out and there was no money," one of the players told PTI from the east African nation.The PCB said the ICC had even sent them a list of players which were provided by the organisers.. "We are looking into the incident which has taken place during the Afro T20 League and once complete information is received, further course of action will be advised," it said. Only after we were advised  by the ICC that the Afro T20 League has been approved by them and is being played under the umbrella of the Uganda Cricket Association, we issued NOCs to the players," the statement said.But the orgainsers refused to disburse the money stating that the sponsor of the league has withdrawn
16.09.2019.

It would be mandatory for madrassas to seek formal permission

In bid to promote national harmony, the column of religious entity from Computerized National Identity Card (CNIC), passport or any other official document would be slashed.A suggestion has also been made to only lodge case in aforementioned regard on the recommendation of a committee comprising members from law enforcement agencies, national and provincial assemblies, religious schools of thoughts and minority’s communities. The new national narrative has been prepared by interior ministry’s subordinate department, the National Counter Terrorism Authority (Nacta).

It would be mandatory for madrassas to seek formal permission from provincial or federal governments before receiving foreign funding. Those madrassas (religious seminaries) involved in providing militancy training would be closed with immediate effect while other madrassas would also be included in process China golf umbrellas of devising provincial curriculum.Islamabad: Pakistan will soon implement a law under which only the state can declare jihad (holy war).Religious scholars, locally known as maulvis or clerics, would be asked to promote interfaith harmony on basis of shared ideas whereas there would be complete ban on public gatherings under the umbrella of Nafaz-e-Shariat (implementation of Islamic laws).

Officials said strict and immediate action would be taken on charges pertaining to blasphemy and provocative speeches. Charity organizations would be bound to get register and update their records," said an official.. No one would be allowed to create armed groups or private militias while state would guarantee foolproof security of all minorities, the official said.The proposed new law would be implemented after formal approval of Prime Minister Shahid Khaqan Abbasi. The proposed law bars individual and groups from issuing kafir (infidel) fatwas (religious decree) or tagging someone as apostate
12.09.2019.

The community then made a call for the rally

But as the state was under the code of conduct first for the municipal council, then zilla parishad and later municipal corporation elections, organisers had to shift the dates.The rally began from Aurangabad under Maratha Kranti Morcha’s banner. Organisers, on Wednesday, declared that come August 9, Mumbai would get to see the mammoth rally placing demands pending since a long time.

The community then made a call for the rally in response to the incident.. In the backdrop of this, huge rallies in districts like Ahmednagar, Pune, Solapur and Nanded comprising of upto 20 lakh Marathas had stirred the state’s political and social circle. After the last rally, which was organized in Nagpur in December 2016, this rally comes after a break of almost seven months. Huge morchas were organised in Ahmednagar, Pune, Solapur, Nanded and Nasik. Forty-nine rallies have taken place in almost all districts of the state till now. The rallies began after a minor girl from the Maratha community was raped in Kopardi village of Ahmednagar, north Maharashtra.The Maratha community has been dominant both, politically and demographically, with more than 32 per cent population.Farmers’ loan waiver.

There were claims that participants numbered over 20 lakh.Reservation similar to the OBC but not under the OBC quota.A huge Maratha morcha was organised in October and November 2016.Capital punishment to the Kopardi rape case accused.Mumbai: After having postponed the dates thrice, the Maratha Kranti Morcha (revolutionary rally), an umbrella organisation of the Maratha community, will finally hold its rally on August 9.Organisers of the rally had been planning the Mumbai rally since December 2016.In October and November 2016, Maharashtra witnessed huge Maratha rallies in almost every district city. The number increased further as the agitation gained momentum.There are various other demands as per district and local condition. A rally was also planned in January 2017 but was later cancelled citing reason of law and order on the eve of elections.Key demands The Maratha kranti morcha (revolutionary China transparent umbrellas rally) has put various demands forth the government. The first morcha itself, from Aurangabad, comprised of almost five lakh people
The community then made a call for the rally
社区随后召集了集会
11.09.2019.

They also threatened to go on an indefinite strike from June

Sources said that all issues raised by the FORDA have already been taken up by the health ministry with the high-level committee constituted under the chairmanship of the Cabinet secretary which is looking into the various anomalies. Hospitals think they can handle the situation. The MS of RML, Lady Hardinge and Safdarjung have also talked with FORDA," Dr Panda said."Senior doctors will handle the situation tomorrow.The Federation of Resident Doctors Association (FORDA), an umbrella organisation of 15,000 resident doctors across 41 government hospitals in the national capital, has also written to Prime Minister Narendra Modi urging him to revise the recommendations of the 7th Pay Commission, which they termed were "particularly discriminating to doctors". If our demands are not fulfilled even after that, we will go on indefinite strike from June 1," said FORDA convenor Narayan Dabas. Senior doctors have been asked to come and attend patients. RML has cancelled all leaves.

They also threatened to go on an indefinite strike from June 1 if their demands are not fulfilled.Additional secretary in the health ministry Arun Panda held deliberations with medical superintendents of RML, Lady Hardinge and Safdarjung Hospitals and later said, "Our hospitals have put in place contingency plans so that all emergencies, trauma cases are taken care of. We are still trying to make them (FORDA) see reason. All trauma and emergency will be taken care of."We will be on strike tomorrow for a day.Doctors in government hospitals in the city will be on strike on Thursday demanding increase in their salaries and allowances.They said that proactive action has already been taken golf umbrella by the ministry to take up the cause of medical professionals while it has also said that it would help arrange meetings of FORDA officials with nodal officer of the finance ministry, if need be..Dr Panda also held a meeting with FORDA members on Tuesday
They also threatened to go on an indefinite strike from June
他们还威胁要从6月开始无限期罢工

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