If you feel any strain in your lower back, reduce your range of motion or skip the pose. Some people can go farther than others. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. Inhale and press firmly into your palms and straighten your…
Stand with your legs open as wide as your shoulder. Quadrupedal movements are multi-joint movements that engage the entire body, especially the core. Attempt to move your opposite limbs and try to walk slowly. Thrust up again. Thrust your hips straight straight umbrella up keeping your chest, knee and hip in one line.Push-ups with rolls…
It was pouring cats and dogs and everyone on the podium, including the Air Qatar stewardesses, took it on their chin like soldiers. However, it was the contrast between the global VVVIP Putin and the other European VIPs with him on the podium that told a tale about behaviour in high places.while Vladmir Putin had…
It was pouring cats and dogs and everyone on the podium, including the Air Qatar stewardesses, took it on their chin like soldiers. However, it was the contrast between the global VVVIP Putin and the other European VIPs with him on the podium that told a tale about behaviour in high places.while Vladmir Putin had…
He admitted that he had snatched mobile phones previously and sold it in the black market in Mumbai. “The passers-by held the snatcher and called us. Soon people gathered around the mobile snatcher, grabbed him and handed him over to police officials.The bravery and presence of mind of an 11-year-old boy resulted in the arrest…
Bhim Army chief Chandrashekhar Azad and over 50 other agitators were detained by the Delhi police after the dalit protest over demolition of Saint Ravidas temple turned violent on Wednesday evening in South Delhi’s Tughlakabad area.The police resorted to mild lathicharge and used tear gas to disperse the violent agitators after the protesters created mayhem…
Kumar gave necessary directions to office-bearers to strengthen the party right from the panchayat level ahead of the general elections next year.In his address, the JD(U) chief and Bihar chief minister said his party is not "caste-based", but a "work-based" party.The meeting, which lasted for four hours, was attended by national general secretary K C…
The PCB said in a statement yesterday that it was investigating the matter. The players had gone to Kampala, Uganda to play in a T20 league after taking due permission from the Pakistan Cricket Board (PCB). The player said that they had contacted the PCB and the Pakistan embassy and were now preparing to return…
In bid to promote national harmony, the column of religious entity from Computerized National Identity Card (CNIC), passport or any other official document would be slashed.A suggestion has also been made to only lodge case in aforementioned regard on the recommendation of a committee comprising members from law enforcement agencies, national and provincial assemblies, religious…
But as the state was under the code of conduct first for the municipal council, then zilla parishad and later municipal corporation elections, organisers had to shift the dates.The rally began from Aurangabad under Maratha Kranti Morcha’s banner. Organisers, on Wednesday, declared that come August 9, Mumbai would get to see the mammoth rally placing…